A Bodyweight Workout is a type of exercise routine that uses only the weight of the body as resistance, rather than equipment or weights. These workouts can be done anywhere, making them a convenient option for those who don't have access to a gym or prefer to exercise at home.
Bodyweight exercises can be adapted to suit a range of fitness levels, from beginners to advanced athletes. Common exercises include push-ups, squats, lunges, and planks, but there are many variations and progressions that can be used to increase the difficulty of these movements.
One of the benefits of Bodyweight Workouts is that they can be used to improve strength, endurance, and flexibility, all at the same time. They can also be an effective way to burn calories and lose weight, especially when combined with a healthy diet.
When starting a Bodyweight Workout routine, it's important to start slowly and focus on proper form to avoid injury. As you become more comfortable with the exercises, you can increase the intensity and frequency of your workouts to continue challenging yourself and seeing progress.
See attached PDF below for a free bodyweight workout. We hope you enjoy the workout!