<aside> ✋ Record everything you eat and drink for at least 3 days.
Be detailed and thorough with your inputs.
Be as honest as you can be.
This is to help you gather data so don’t change your routine.
Use hand-sized portions to measure (i.e. 1 palm, fist, handful)
</aside>
| Date | Meal Time | What did you eat/drink and how much | Notes |
|---|---|---|---|